If your career feels chaotic, try this research-based 'workout routine'

Automated news aggregation. Headlines and summaries are gathered from public feeds; see our editorial standards for sourcing, corrections, and AI-assist disclosure.

People's ability to successfully navigate career changes depends on their adaptability and flexibility—skills that can be developed through training transition "muscles," according to Sarah Wittman, assistant professor of management at Costello College of Business and of industrial-organizational psychology (by courtesy) at George Mason University.